McDonald’s Egg and Cheese McMuffin Meal
The Egg and Cheese McMuffin meal from McDonald’s is a delicious breakfast choice that features a soft English muffin, a freshly cooked egg, and a slice of creamy cheddar cheese. This meal also includes a regular Americano and a serving of refreshing melon chunks, making it a complete and energizing start to your morning. The entire meal contains 318 calories, with the McMuffin alone contributing 295 kcal, the Americano 6 kcal, and the melon chunks 17 kcal. It’s a simple way to enjoy a balanced breakfast while keeping your calorie intake in check. For a different fruity twist, try the Muffin With Jam Meal from the breakfast menu.
Price: £4.99
Egg and Cheese McMuffin Meal Ingredients
The Egg & Cheese McMuffin meal is made using a soft English muffin containing wheat and rye, a freshly cooked egg, and a slice of cheddar cheese. The egg is cooked with a blend of vegetable and dairy fats, while the Americano is brewed from 100% Arabica coffee beans. The meal is completed with a serving of melon chunks for a refreshing touch. All items are prepared in kitchens handling multiple allergens, so traces of milk or sesame seeds may be present.
| Item | Main Ingredients |
|---|---|
| English Muffin | WHEAT Flour, RYE, Water, Sugar, Yeast, Rapeseed Oil |
| Egg | EGG, cooked in Liquid Vegetable & Dairy Fat Blend |
| Cheddar Cheese Slice | Vegetarian Cheddar, Water, Butter, Whey Powder |
| Liquid Vegetable & Dairy Fat Blend | Rapeseed Oil, Sunflower Oil, Butter Oil |
| Americano | 100% Arabica Coffee Beans, Water |
| Melon Chunks | 100% Melon |
Egg and Cheese McMuffin Meal Nutrition Table
The Egg & Cheese McMuffin meal provides a balanced start to your day with a total of 318 calories. It contains 14.1 g of fat, including 5 g of saturated fat, and 31.2 g of carbohydrates, with 6 g coming from sugars. The meal also provides 2.4 g of fibre and a generous 16.1 g of protein, helping to keep you full and energized throughout the morning. Salt content is moderate at 1.13 g, contributing 19% of the recommended daily intake.
| Nutrient | Amount | %RI (Adult) |
|---|---|---|
| Energy | 318 kcal | 16% |
| Fat | 14.1 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Carbohydrates | 31.2 g | 11% |
| Sugars | 6.0 g | 7% |
| Fibre | 2.4 g | – |
| Protein | 16.1 g | 32% |
| Salt | 1.13 g | 19% |
Egg and Cheese McMuffin Meal Allergens & Ingredients
The Egg & Cheese McMuffin meal contains key allergens such as WHEAT, RYE, EGG, and MILK. The English muffin may also have traces of sesame seeds, and the Americano could contain milk traces. All items are prepared in kitchens where multiple allergens are handled, so cross-contact is possible.
| Item | Key Allergens |
|---|---|
| English Muffin | WHEAT, RYE, may contain traces of sesame seeds |
| Egg | EGG, MILK (from cooking fat blend) |
| Cheddar Cheese Slice | MILK |
| Liquid Vegetable & Dairy Fat Blend | MILK |
| Americano | May contain traces of MILK |
| Melon Chunks | – |
Note: All items are prepared in kitchens handling multiple allergens.
FAQ’s
The full meal contains 318 calories, including the McMuffin, Americano, and melon chunks.
Yes, you can modify the meal by changing the drink or removing items like the melon chunks to suit your preference.
