Mcdonald’s Flahavan’s Quick Oats
McDonald’s Flahavan’s Quick Oats offer a nutritious porridge made from 100% wholegrain rolled oats and creamy semi-skimmed milk. This vegetarian option is light yet packed with protein, making it a satisfying choice for any morning. Each serving contains 194 calories and provides a balanced mix of carbohydrates, fats, and fibre to support a healthy breakfast. Served with optional jam, sugar, or syrup, it allows for a personalised touch to suit your taste. Available until 11:00 am in select Northern Ireland restaurants, it’s a convenient and wholesome option. You can also try refreshing items like Melon Chunks from the breakfast menu for a fruity addition.
Price: £1.99
Flahavan’s Oats Ingredients Table
Flahavan’s Quick Oats are made using simple, high-quality ingredients for a nutritious breakfast option. The porridge combines 100% wholegrain rolled oats with creamy semi-skimmed milk, creating a smooth and satisfying texture. These carefully selected ingredients provide natural energy and protein to keep you fueled throughout the morning. While the oats and milk form the base, optional toppings like jam, sugar, or syrup can be added to suit your taste.
| Ingredient | Description |
|---|---|
| Semi Skimmed Milk | 100% milk |
| Porridge Oats – Flahavan’s | 100% wholegrain rolled oats |
Flahavans Oats Nutritional Information (Per Portion)
Flahavan’s Quick Oats provide a well-balanced combination of nutrients to support a healthy breakfast. Each serving contains 194 calories and offers a mix of carbohydrates, fats, and protein, making it both energizing and satisfying. The porridge includes 28 g of carbohydrates and 9 g of protein, giving a steady release of energy throughout the morning. Containing 2.5 g of fibre and moderate fat, it keeps you full and nourished. The salt content measures just 0.26 g, and you can adjust the sugar with optional toppings like jam or syrup.
| Nutrient | Amount | %RI (Adult) |
|---|---|---|
| Energy | 194 kcal | 10% |
| Fat | 4.3 g | 6% |
| Saturates | 2.0 g | 10% |
| Carbohydrates | 28 g | 11% |
| Sugars | 8.8 g | 10% |
| Fibre | 2.5 g | – |
| Protein | 9.0 g | 18% |
| Salt | 0.26 g | 4% |
Flahavans Quick Oats Allergens Information
Kitchens carefully manage allergens when making Flahavan’s Quick Oats, but other ingredients may still cause cross-contact. Semi-skimmed milk and wholegrain oats make up the porridge, which may include traces of wheat, barley, and rye. The product contains no nuts or peanuts, but it cannot guarantee a completely allergen-free preparation.
| Allergen | Present In |
|---|---|
| Milk | Semi Skimmed Milk |
| Gluten-containing cereals | Porridge Oats (may contain wheat, barley, rye) |
FAQ’s
Each serving contains 194 calories.
Yes, it is a vegetarian option.
It contains milk and oats, and may have traces of wheat, barley, and rye.
