McDonald’s Egg and Cheese McMuffin
The Egg and Cheese McMuffin is a classic choice on McDonald’s breakfast menu, combining a freshly cracked free-range egg with a slice of melted cheddar cheese, all served in a warm, toasted English muffin. With 295 calories per portion, it’s a lighter option that still provides 15g of protein, making it both filling and satisfying. The balance of carbs and protein gives you steady energy, while the mild flavor makes it appealing for all ages. It’s a simple yet wholesome choice for those who prefer a vegetarian-friendly breakfast item. Packed with taste but not too heavy, this McMuffin is ideal if you’re looking for something quick and nutritious in the morning. For a sweeter alternative, the Muffin with Jam from the breakfast item menu which is also worth a try.
Price: £3.49
Grab the Egg & Cheese McMuffin meal, available from the breakfast menu.
Cheese Egg McMuffin Ingredients
The Egg & Cheese McMuffin is made with a toasted English muffin, a freshly cracked egg, and a slice of cheddar cheese, cooked with a light vegetable and dairy fat blend. Together, these simple ingredients bring balanced flavor and texture while keeping the portion at just 295 calories. It’s a light yet filling choice for breakfast with a good source of protein.
| Ingredient | Energy (kJ) | Calories (kcal) |
|---|---|---|
| English Muffin | 566 kJ | 134 kcal |
| Egg | 305 kJ | 73 kcal |
| Cheddar Cheese Slice (processed) | 194 kJ | 47 kcal |
| Liquid Vegetable & Dairy Fat Blend | 170 kJ | 41 kcal |
Egg and Cheese McMuffin Calories and Nutrition Table
This breakfast option delivers a balanced mix of nutrients, combining 295 calories with 15g of protein to keep you fuller for longer. The fat content stands at 14g, with 5g coming from saturates, while carbohydrates are a moderate 27g, including just 2.6g of sugars. A small amount of fibre (1.8g) adds to the nutritional value, and salt levels remain at 1.1g per portion. Overall, it’s a lighter choice on the menu, offering steady energy without feeling too heavy.
| Nutritional Value | Per Portion | %RI (Adult) |
|---|---|---|
| Energy (kJ) | 1236 | 15% |
| Energy (kcal) | 295 | 15% |
| Fat (g) | 14 | 20% |
| Saturated Fat (g) | 5.0 | 25% |
| Carbohydrates (g) | 27 | 10% |
| Sugars (g) | 2.6 | 3% |
| Fibre (g) | 1.8 | – |
| Protein (g) | 15 | 30% |
| Salt (g) | 1.1 | 19% |
Reference Intake (RI) of an average adult: 8400kJ/2000kcal.
Mcdonald’s Egg and Cheese McMuffin Allergens
The Egg & Cheese McMuffin is made using simple, wholesome ingredients that deliver great flavor. A toasted English muffin forms the base, topped with a fresh egg and a slice of cheddar cheese, all lightly cooked in a vegetable and dairy fat blend. Here’s a quick look at the key allergens:
| Item | Key Ingredients | Allergens |
|---|---|---|
| English Muffin | Wheat, Rye flour, Yeast, Water | WHEAT, RYE, may contain sesame |
| Egg | Fresh egg | Egg, MILK |
| Cheddar Cheese | Cheese, Water, Butter | MILK |
| Vegetable & Dairy Fat Blend | Vegetable oils, Butter | MILK |
Note: McDonald’s kitchens handle multiple allergens. Cross-contamination is possible, and items are not guaranteed nut- or peanut-free.
FAQ’s
One McMuffin contains 295 calories, making it a light yet filling breakfast option.
Yes, it’s vegetarian-friendly, but it contains egg and milk.
Each portion provides 15g of protein, helping you stay full longer.
It contains WHEAT, RYE, EGG, and MILK. Cross-contamination with other allergens is possible.
