McDonald’s The Spicy Veggie One
Looking for a vegan friendly and fibre packed meal? The Spicy Veggie One Wrap is a delicious choice, loaded with crunchy veggie dippers, zesty spicy relish, fresh lettuce, ripe tomato, and red onion, all wrapped in a soft, toasted tortilla. This wrap is certified vegan by the Vegetarian Society, making it a guilt free option for plant-based eaters.
This wrap is a part of the Wrap of the Day. Please note that the discount does not apply to delivery orders. For more vegan options, check out The Vegan McCrispy Burger or Halloumi Fries.
Price: £5.29
A medium Spicy Veggie Wrap meal at McDonald’s is priced at £7.19, while the large meal goes for £7.89.
Ingredients in The Spicy Veggie One Wrap
The spicy veggie one wrap is packed with plant-based goodness and vibrant flavours. It features crispy veggie dippers, fresh tomato, crisp lettuce, and red onion, all layered with a zesty spicy relish and wrapped in a soft tortilla. Every ingredient is carefully selected to create a satisfying, vegan-friendly meal.
| Ingredient | Key Components |
|---|---|
| Veggie Dippers | Yellow split peas, tomato, breadcrumbs, arborio rice, sundried tomato pesto, red pepper, oils, onion, spices |
| Tortilla Wrap | WHEAT, water, wheat fibre, wholemeal flour, rapeseed oil; may contain traces of sesame, milk, barley, rye |
| Spicy Relish | Tomato puree, gherkins, bell pepper, jalapeño (6%), mustard, sugar, vinegar |
| Fresh Veggies | Tomato, lettuce, red onion |
Prepared in restaurants using non-hydrogenated vegetable oil.
Nutritional Information
The Spicy Veggie One Wrap is a balanced, plant-based option that provides a good mix of protein, carbohydrates, and fibre while keeping fat content moderate. Each wrap contains 365 kcal, with 8.7 g of protein, 59 g of carbohydrates (including 8.6 g of sugars), 8.8 g of fat (of which 1.3 g are saturates), 7.1 g of fibre, and 1.2 g of salt, making it a satisfying and filling vegan-friendly choice.
| Nutrient | Per Portion | %RI* |
|---|---|---|
| Energy (kcal) | 365 | 18% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 59 g | 23% |
| of which Sugar | 8.6 g | 10% |
| Fat | 8.8 g | 13% |
| of which Saturates | 1.3 g | 6% |
| Fibre | 7.1 g | – |
| Salt | 1.2 g | 20% |
%RI = Reference Intake of an average adult (8400kJ/2000kcal).
Mcdonalds Veggie Wrap Allergen Information
The Spicy Veggie One Wrap contains a few key allergens that customers should be aware of. The main sources are WHEAT from the tortilla wrap and MUSTARD in the spicy relish. Additionally, it may contain traces of sesame seeds, milk, barley, and rye due to shared equipment in the kitchen.
| Allergen | Present in Product |
|---|---|
| Wheat/Gluten | ✔ Tortilla wrap |
| Mustard | ✔ Spicy relish |
| Milk | May contain traces |
| Sesame | May contain traces |
| Barley | May contain traces |
| Rye | May contain traces |
| Eggs | ✘ |
| Nuts/Peanuts | ✘ |
| Soya | ✘ |
FAQ’s
It contains 365 kcal per portion.
Yes, fully vegan certified by the Vegetarian Society.
Contains WHEAT and MUSTARD, may contain traces of sesame, milk, barley, and rye.
