McDonald’s Muffin with Jam
A McDonald’s Muffin with Jam is a simple yet satisfying breakfast choice, featuring a toasted English muffin layered with sweet strawberry jam and a creamy vegetable dairy fat blend. Each muffin contains 214 calories, 5.5g of protein, 35g of carbohydrates, and 5.6g of fat, providing a light but energizing start to your morning. The muffin is made with wheat and rye, while the fat blend includes milk, so it’s important to note the allergens. With just 11g of sugar and 0.44g of salt, it’s a balanced treat for anyone in a hurry. Perfect for a quick snack or breakfast on the go, this muffin pairs well with coffee or tea. If you want something heartier, try the Double Bacon and Egg McMuffin from the breakfast menu for a protein packed option.
Price: £2.19
Mcdonalds Muffins with Jam Ingredients
A warm, toasted English muffin topped with sweet strawberry jam and a creamy fat blend makes for a quick and satisfying breakfast. The muffin alone provides 134 kcal, while the jam adds 39 kcal of fruity sweetness. Combined with the 41 kcal from the vegetable and dairy fat blend, it’s a light but energizing start to the day.
| Ingredient | Energy | Calories | Description |
|---|---|---|---|
| English Muffin | 566 kJ | 134 kcal | Toasted wheat & rye muffin |
| Strawberry Jam | 167 kJ | 39 kcal | Sweet jam made with 50% fruit |
| Liquid Vegetable & Dairy Fat Blend | 170 kJ | 41 kcal | Mix of vegetable oils & milk fats |
Mcdonald’s Breakfast Muffin Calories and Nutritional Information (Per Portion)
This muffin provides 214 kcal per portion, offering a light energy boost to start your day. It contains 5.6g of fat, 35g of carbohydrates, and 5.5g of protein, making it a balanced breakfast option. With 11g of sugar and 0.44g of salt, it’s a sweet yet moderate choice for a quick morning snack.
| Nutrient | Amount | %RI (Adult) |
|---|---|---|
| Energy | 214 kcal | 11% |
| Fat | 5.6 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrates | 35 g | 13% |
| Sugar | 11 g | 13% |
| Fibre | 1.9 g | – |
| Protein | 5.5 g | 11% |
| Salt | 0.44 g | 7% |
Jam Muffins Allergen Information
A few key allergens are present in this breakfast muffin, so it’s worth checking if you have dietary restrictions. The toasted base contains wheat and rye, and the creamy fat blend includes milk. There may also be traces of sesame seeds from shared toasting equipment.
| Ingredient Component | Allergen |
|---|---|
| English Muffin | Wheat, Rye (may contain traces of sesame seeds) |
| Liquid Vegetable & Dairy Fat Blend | Milk |
FAQ’s
One muffin contains 214 calories.
Yes, it contains wheat, rye, and milk. It may also have traces of sesame seeds.
Yes, the complete list is available on the official McDonald’s ingredients page.
