McDonald’s Porridge with Sugar
McDonald’s Porridge with Sugar is a simple yet comforting breakfast made from organic British semi-skimmed milk and wholegrain jumbo oats, topped with white sugar for a sweet finish. With only 166 calories per portion, it’s a light vegetarian option that still feels satisfying in the morning. This porridge is available in selected restaurants across the UK, though it isn’t served in Northern Ireland. If you’re looking for a fruity twist, you can also try the Porridge with Strawberry Jam from the McDonald’s breakfast menu.
Price: £1.99
Sugar in Porridge Nutritional Information
At 166 calories per serving, McDonald’s Porridge with Sugar is a light breakfast choice that suits those who prefer something warm yet simple. It contains 26g of carbohydrates, which provide steady morning energy, while the added sugar brings a naturally sweeter taste. With 7.8g of protein, the porridge helps you feel fuller for longer and makes it a balanced option despite being low in fat. The total fat is only 3g, with 1.3g of saturates, and the salt content is just 0.17g, keeping it suitable for a health-conscious diet. A fibre content of 1.9g also supports digestion, making this porridge both nourishing and satisfying.
| Nutritional Value | Per Portion | |
|---|---|---|
| Energy (kJ) | 704 kJ | 8% |
| Energy (kcal) | 166 kcal | 8% |
| Fat | 3.0 g | 4% |
| of which Saturates | 1.3 g | 7% |
| Carbohydrates | 26 g | 10% |
| of which Sugars | 9.4 g | 10% |
| Fibre | 1.9 g | – |
| Protein | 7.8 g | 16% |
| Salt | 0.17 g | 3% |
Reference Intake (RI) of an average adult (8400kJ – 2000kcal).
Porridge with Sugar Ingredients and Allergens
The recipe for McDonald’s Porridge with Sugar is kept very simple, using just a few quality ingredients. It combines organic British semi-skimmed milk, wholegrain jumbo oats, and water to create a creamy base, finished with a sprinkle of white sugar for sweetness. As with other porridge options, the main allergens are milk and oats, which contain gluten. There is also a chance of traces of wheat and barley, so customers with specific sensitivities should be mindful.
| Ingredient | Description |
|---|---|
| Milk | Organic semi-skimmed British milk (Allergen) |
| Oats (12%) | Wholegrain jumbo oats (Allergen, contains gluten) |
| Water | Added for cooking |
| White Sugar | 100% sugar |
Allergy Advice: Contains Milk and Oats. May also contain traces of Wheat and Barley.
