McDonald’s Porridge
A comforting and simple breakfast choice, McDonald’s Porridge is prepared with organic British semi-skimmed milk and wholegrain jumbo oats. Each portion contains just 154 calories, making it a light option for those who prefer something warm and filling in the morning. It’s also vegetarian and provides a good source of protein, with 7.8g per serving, helping to keep you satisfied for longer. Low in fat and salt, this porridge is a balanced pick that fits easily into a healthy diet. Availability may vary as it isn’t served in every restaurant and is not offered in Northern Ireland. If you enjoy this, you might also like to try the Porridge with Sugar from the McDonald’s breakfast menu.
Price: £1.99
McDonalds Porridge Nutritional Information
When it comes to nutrition, McDonald’s Porridge is a light breakfast option at just 154 calories per portion. It contains 3g of fat, with only 1.3g of saturated, keeping it relatively low in unhealthy fats. The serving offers 23g of carbohydrates, including 6.4g of sugars, giving you steady morning energy. With 7.8g of protein, this porridge stands out as a filling choice that supports a balanced diet. It’s also a source of fibre, providing 1.9g, while the salt content is only 0.17g, making it a low-salt meal.
| Nutritional Value | Per Portion | % RI (Adult) |
|---|---|---|
| Energy (kJ) | 653 kJ | 8% |
| Energy (kcal) | 154 kcal | 8% |
| Fat | 3.0 g | 4% |
| of which Saturates | 1.3 g | 7% |
| Carbohydrates | 23 g | 9% |
| of which Sugars | 6.4 g | 7% |
| Fibre | 1.9 g | – |
| Protein | 7.8 g | 16% |
| Salt | 0.17 g | 3% |
Reference Intake (RI) of an average adult (8400kJ/2000kcal).
McDonald’s Porridge Ingredients and Allergens
McDonald’s Porridge is made with just a few simple ingredients, combining organic semi-skimmed British milk, wholegrain jumbo oats, and water for a classic, creamy texture. The recipe is straightforward yet wholesome, giving a natural taste without unnecessary additives. Since it contains milk and oats, it’s important to note these as key allergens. In addition, the porridge may also carry traces of wheat and barley, so those with sensitivities should take care before ordering.
| Ingredient | Description |
|---|---|
| Milk | British organic semi-skimmed milk (Allergen) |
| Oats (12%) | Wholegrain jumbo oats (Allergen, contains gluten) |
| Water | Added for cooking |
Allergy Advice: Contains Milk and Oats. May also contain traces of Wheat and Barley.
