McDonald’s Sausage and Egg McMuffin
Start your morning with the McDonald’s Sausage & Egg McMuffin, a hearty breakfast choice that combines a juicy pork sausage patty, a free-range egg, and a slice of cheddar cheese. A warm, toasted English muffin sandwiches all of this, creating a perfectly balanced bite. At 424 calories, it’s filling enough to kickstart your day without feeling too heavy. Herbs lightly season the sausage, giving it a savory flavor that pairs perfectly with the creamy melted cheese. The egg adds a soft, rich texture, while the muffin holds everything together with a light, fluffy bite. If you’re a bacon lover, then you should try the Bacon & Egg McMuffin from the breakfast menu.
Price: £4.09
Grab a Sausage Egg McMuffin meal for just £5.59.
Mcdonald’s Egg and Sausage McMuffin Ingredients
McDonald’s makes the Sausage and Egg McMuffin with simple, quality ingredients that come together for a delicious breakfast. Each muffin starts with a soft, toasted English muffin, then we fill it with a flavorful pork sausage patty, a free-range egg, and a slice of cheddar cheese. During cooking, we use a small amount of vegetable and dairy fat blend to give it that perfect golden finish. Below is a breakdown of the main ingredients along with their calorie content, so you know exactly what’s in your meal.
| Ingredient | Description | Calories |
|---|---|---|
| English Muffin | Toasted soft muffin | 134 kcal |
| Pork Sausage Patty | Seasoned pork sausage | 128 kcal |
| Egg | Free-range egg | 73 kcal |
| Cheddar Cheese | Processed cheese slice | 48 kcal |
| Vegetable & Dairy Fat Blend | Used for cooking | 41 kcal |
Sausage Egg McMuffin Nutritional Information (Per Portion)
This table shows the key nutritional values of the Sausage & Egg McMuffin per portion. You can see the calorie content, fat, protein, and other nutrients, along with their percentage of an average adult’s daily reference intake (%RI). It gives a clear idea of what you’re consuming in each tasty, filling breakfast muffin.
| Nutrient | Amount | %RI* |
|---|---|---|
| Energy | 424 kcal | 21% |
| Fat | 23 g | 33% |
| Saturates | 8.2 g | 41% |
| Carbs | 27 g | 11% |
| Sugars | 3.1 g | 3% |
| Fibre | 2.1 g | – |
| Protein | 25 g | 50% |
| Salt | 1.6 g | 27% |
Reference Intake (RI) of an average adult (8400kJ / 2000kcal).
Egg McMuffin Sausage Allergens & Ingredients Highlights
The Sausage & Egg McMuffin contains a few common allergens that you should be aware of. The English muffin made with wheat and rye, and it may contain traces of sesame seeds. The egg and cheddar cheese naturally contain milk, and we also use a small amount of vegetable & dairy fat blend during cooking. Since our kitchens handle multiple allergens, cross-contact is possible.
| Ingredient | Contains / Allergen |
|---|---|
| English Muffin | WHEAT, RYE may contain traces of sesame seeds |
| Egg | EGG, MILK (used in cooking) |
| Cheddar Cheese | MILK |
| Vegetable & Dairy Fat Blend | MILK |
Please note: While care is taken, McDonald’s cannot guarantee that any item is completely allergen-free.
FAQ’s
It contains 424 calories per portion, making it a filling breakfast option.
Yes, it contains wheat, rye, egg, and milk. It may also have traces of sesame seeds.
Yes, McDonald’s uses free-range eggs in the Sausage & Egg McMuffin.
